![]() ![]() ![]() Be sure you check with your doctor before trying hot yoga, especially if you are pregnant or have any of the following health concerns: The intensity of the workout and the hot temperatures have the potential to cause heat-related illness. Stop if you feel dizzy, lightheaded or sick in any way. If you have no health concerns and you want to try a hot yoga class, be sure to drink plenty of water before, during and after your workout. A heated environment can make the practice of yoga more challenging, but can be more beneficial than traditional yoga settings for improving flexibility, achieving greater range of motion, burning more calories, and improving circulation The room is heated above normal room temperature, typically between 80 and 100☏ (27 and 38☌). Hot Yoga is a vigorous form of yoga performed in a temperature controlled studio. This class will improve functional strength for daily activities while using exercises that will tighten, tone and focus on the core.Ī 30-minute high intensity class that uses short bursts of all-out energy to push your limits, increase your heart rate and burn more calories. Join us and work up a sweat on the dance floor!Ĭore training in 30 minutes. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.ĭance Fitness will help build cardiovascular endurance while following the beat to motivating and energetic music. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. ![]() Bring your best fighter attitude and leave inhibitions at the door. Release stress, have a blast and feel like a champ. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Get ready to sweat, work hard and have fun!īODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Cycle-45 consists of hills, flats, sprints and everything in between! This is challenging class driven by incredible playlists and motivating instructors. ![]()
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